The Luminaries Journal
Posts tagged with #digital-wellness.
This archive holds every Luminaries article tagged digital wellness. 1 article so far, working through mental health, all written by Abraham Ojo. The most recent is "Dopamine Detox Went Viral This Year. A Real Study Found the Fix Takes a Week, Not a Day. The Trend Skipped That Part.". Each post stands on its own, and the full list is at the bottom of this page.
Dopamine detox videos are everywhere. A real study found reducing social media for one full week measurably improves mental health. The viral one-day version skips the part that actually works.
1 article by Abraham Ojo, grouped by the theme each one works through.