The Luminaries Journal
Posts tagged with #zone-2-training.
This archive holds every Luminaries article tagged zone 2 training. 1 article so far, working through physical health, all written by Abraham Ojo. The most recent is "Elite Runners Spend 80% of Training Going Slow Enough to Talk. Most Recreational Runners Do the Opposite.". Each post stands on its own, and the full list is at the bottom of this page.
Elite endurance athletes spend roughly 80% of training running slow enough to hold a conversation. Recreational runners mostly do the opposite, and it is costing them the gains they are chasing.
1 article by Abraham Ojo, grouped by the theme each one works through.